Ma bible des super-aliments santé

Choose your food better to preserve your health

Return to a balance and a healthy lifestyle, without depriving yourself of all the little pleasures of the table? It is now possible!
In this book, dedicated to nutrition, you will discover these super-foods essential to your health and the interest of including them at every meal.

If these super foods are referred to as "super" it is quite simply because studies have shown that they bring "more" to our health.
100% natural and without additions of industrial products, they contain neither bad sugar, nor bad fat, nor any hydrogenated fat, nor any additive.

Whether consumed for the purpose of strengthening the body or as cellular antioxidants, the properties of these superfoods are so manifold that one would have to be crazy not to take advantage of them.

This book gives you the keys to buying well (without breaking the bank) and a whole bunch of recipes to prepare these super foods that want you good.

The authors :
Anne Dufour, journalist specializing in nutrition, is the author of numerous bestsellers on health and fitness published by Leduc.s. She graduated from the Cooking Academy in Paris.

Carole Garnier is a journalist for Top Santé and Vital Food. She is also the author of numerous reference books published by Leduc.s.



My bible of healthy superfoods, Editions Leduc.s., Anne Dufour, Carole Garnier, 477 pages.
Dimensions of the book: approximately 23 cm x 19 cm